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Many of the creators of such apps are offering free access for COVID-19. There are many mobile applications, or “apps” that can be downloaded to a cell phone or personal tablet and may be a helpful addition to those who need more guided support. Some activities for stress relief may include journaling thoughts, ideas, or memories, scrapbooking or crafting, listening to music, contacting loved ones, sitting outside in the sunshine, coloring or drawing, playing a game, going for a walk, and/or taking a hot shower or bath. Is there one item you can taste? For example, fresh air, a cup of coffee, etc….ĭuring this time of isolation, mental health is just as important as physical health. Of those objects, are there three that you can hear? For example, a bird chirping, a car’s motor, children laughing, the wind blowing, the lawnmower mowingĪre there two things you can smell? For example, can you smell the flower or the fresh-cut grass? Try this mindfulness activity while looking out the window:Ĭan you find five objects? This may include a tree, flower, bird, house, lawnmower, bush, car, children running outside.Īfter you find five objects, can you imagine what four of those objects feel like? For example, can you feel the fluffiness of a cloud, the warmth of the sun, the wind blowing by a tree?

Some of the benefits of mindfulness activities include relieving stress, lowering blood pressure, and improving sleep. Mindfulness is a mental state achieved by focusing on one’s awareness on the present moment. Repeat three more times or as often as you need to. You may say in your mind, “I breathe out stress and tension.” Feel your stomach lower to let all the air out. You may think, “I breathe in peace and calm.”īreathe out slowly through your nose and imagine your stomach letting air out.

The hand on your stomach should be higher than the hand on your chest. Place one hand on your stomach and another hand on your chest.īreathe in slowly through your nose and imagine filling your stomach with air. One deep breathing exercise is as follows: There are many deep breathing exercises that can be found on the internet, and many exercises are modeled on YouTube. Additionally, resources for further assistance with mental health or basic needs are provided.īreathing can be a powerful tool to ease stress, relax your mind, and make you feel less anxious. These techniques include a deep breathing exercise, a grounding and mindfulness technique, and activities for stress relief.

#CHI SIGMA IOTA PROFESSIONAL#

In order to bring a sense of encouragement and hope to those around them, the graduate students of Chi Sigma Iota, an international and professional academic honor society for counseling students, counselor educators, and professional counselors, have come together to share some techniques that have helped them remain focused and calm during this unprecedented time. Although these feelings can be uncomfortable, they are normal as our brains continue to process what it means to be isolated from others and “stuck at home.” This may include feelings of sadness, anxiety, stress, and worry. During this unprecedented time, a person may begin to experience emotions that they may have never experienced before.

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